Post your routines!

[Leo]

Aite biatches,
I'm looking for some routine ideas so post yours!

[Jackson]

eat, sleep, work, drive = get buff

[kris]

Monday - chest & abs
Tuesday - back
Wednesday - lower body
Thursday - arms & shoulders
Friday, Saturday, Sunday - makeup days for anything I missed, or running

[Leo]

I'm trying to figure out if this would be a good routine:

M - Chest and Triceps
T - Back and Biceps
W - Legs
TH - Abs, Shoulders, Forearms and Traps

Oppinions?

[kris]

Originally Posted by Leo

I'm trying to figure out if this would be a good routine:

M - Chest and Triceps
T - Back and Biceps
W - Legs
TH - Abs, Shoulders, Forearms and Traps

Oppinions?

looks good, i just don't like doing my tris wit my chest (and bis with my back) anymore, so i decided to do em seperately, but most people like it

[Rae]

I just do crunches every night

[Turk]

Mon - Chest
Tues - Back
Wednesday - Triceps
Thursday - Biceps
Friday - Shoulders and Legs
Saturday day off and then start cycle all over again on Sunday

I split up my muscle groups seperate each day so I can really isolate the muscle, I also do ab work outs about 3 times a week and some cardio about 3 times a week.

[ChrisTalle]

i do back+shoulder one day...biceps+triceps the next day..and then chest on the last day..I also try to run and do abs each time i go. Dont know if its good what im doing..any input?

[Leo]

Originally Posted by NvMyZ

i do back+shoulder one day...biceps+triceps the next day..and then chest on the last day..I also try to run and do abs each time i go. Dont know if its good what im doing..any input?

Do you have a separate day for legs or what?

[ChrisTalle]

i dont work out on my legs..theyre pretty good how they are. I usually bike or rollerblade tho.

[blk97tt]

Mon - Chest, Abs
Tues - Back
Wed - relax
Thurs - Biceps, Triceps, Shoulders
Fri - Legs
Sat / Sun - relax

[Turk]

Originally Posted by NvMyZ

i do back+shoulder one day...biceps+triceps the next day..and then chest on the last day..I also try to run and do abs each time i go. Dont know if its good what im doing..any input?

In my opinion you shouldn't do triceps the day before you do chest cause you need some strength in your triceps to do most chest excercises.

[Leo]

Hmm was browsing bodybuilding.com and seems like I found a workout which works out well with the 4 day split I wanted. http://www.bodybuilding.com/fun/work...y&exercount=20 What do you guys think?

[Leo]

Originally Posted by blk97tt

Mon - Chest, Abs
Tues - Back
Wed - relax
Thurs - Biceps, Triceps, Shoulders
Fri - Legs
Sat / Sun - relax

This is pretty close to the routine I have right now. My problem with it is that I get a feeling that I don’t work out my arms well enough.

I kind of run out of steam after working out my biceps and I *think* that my triceps don’t get worked out as much as they should. This is pretty much the reason I want to split up my arms day in two different days.

[14kiXX]

Mon- Deltoid, Triceps, abs
Tues- Back, Traps,
Wed- Legs, Forearms,abs
Thurs- Chest, Biceps
Friday- off
Saturday- full body circuit,abs
Sunday - off
Daily- jog

This for me works under the priority principal rules which means whatever body part is weakest i work first.

[rummy]

Mon - shoulders/back
Tue - chest
Wed - swim laps
Thur - arms
Fri - legs

[Jenny]

I've been really really lazy on working out lately But my routine went something like this :

Mon-Tues : Cardio
( Deltoid, Triceps, abs, Back, Traps, Legs, Forearms and whatever else I had the energy for)

Weds : Off

Thurs : Running

Fri-Sat: Yoga

Sun: Off

[Peakboost]

Originally Posted by Steeve

Mon - Chest
Tues - Back
Wednesday - Triceps
Thursday - Biceps
Friday - Shoulders and Legs
Saturday day off and then start cycle all over again on Sunday

I split up my muscle groups seperate each day so I can really isolate the muscle, I also do ab work outs about 3 times a week and some cardio about 3 times a week.

why have different days for tris and bis?

i bet you are overtraining. (unless you are in the gym for 15min?)

[blk97tt]

Originally Posted by Leo

This is pretty close to the routine I have right now. My problem with it is that I get a feeling that I don’t work out my arms well enough.

I kind of run out of steam after working out my biceps and I *think* that my triceps don’t get worked out as much as they should. This is pretty much the reason I want to split up my arms day in two different days.

I think it might be psychological more then physical. I think if you are truly isolating your biceps and tricpes it should not matter if you just worked out biceps and are now working out triceps. Your triceps should be fresh and ready to go. I used to also split up the arm muscles but have been doing them together for last month. So far it has been working well for me. Another thing you can try is switch the order of your routine around...do tricpes before biceps one week, then the next week do the biceps before the triceps. That way you will atleast work them both out hard every other week.

Sal

[PlatinumDub]

i actually have a two-week program.

m-chest, triceps
t-cardio, abs
w-shoulders, legs
th-cardio, abs
f-back, biceps
s-off
su-off
m-cardio, abs
t-chest, triceps, shoulders
w-cardio, abs
th-back, biceps, legs
f-cardio, abs
s-off
s-off

looking to stay at a toned and well-defined 175. program has been working great. i try to eat at least 6 times a day. metabolism has increased immensely. i think i will join ballys so i can take some advanced cardio classes, but nonetheless, my program is great. it also helps that i have a co-worker that competes, so he is like in the gym all the time helping me and such

last few weeks, i've taken off due to these horrific allergies i have