got a problem maybe someone can help me out

[StockRustang]

Originally Posted by Xmax

Eat tuna, easy to bring with you. High in protein and low on calories. Can be prepared for almost anything. Can be used in a sandwich, put onto crackers as a snack, cooked for dinner. etc.

nice. i actually like tuna too.

[Chrisco]

WOW... if you're someone who doesn't already exercise regularly... the HIIT is definately intense. It didn't seem too bad while i was doing it, but it took me a good 30 minutes afterwards to "recover" and get my heartrate back down to normal. I knew i wasn't in the greatest shape to begin with but this thing tore me a new asshole. To benefit from it you really should put the whole "90%" into it though and work your ass off. That's what i just did, kept moving as fast as my legs would allow during the sprints and then did about half that intensity level for the jogs. I had to take a 30 second walk in the middle too, but i think i did pretty good considering the last time i "worked out" was 3-4 years ago in high school.

[Lucky]

How about Bowflex?

[Leo]

Originally Posted by Lucky

How about Bowflex?

Get a gym membership instead

[Leo]

Originally Posted by Peakboost

thats a myth.
i have a shitty diet....i do cardio once or twice a week. i keep my physique the same as i had it when i had a strick diet.


burning MORE calories than YOU TAKE in is whats its all about.

Chances are you have pretty good genetics. I know some people can cut while eating poop, but its a lot easier (imo) to do it while having a good diet.

[rummy]

Originally Posted by Peakboost

that will only give you the "Sex" muscles aka obliques and abs

You must have a real boring sex life.

Originally Posted by Peakboost

overrated

Or none at all.

[Peakboost]

Originally Posted by rummy

You must have a real boring sex life. Or none at all.

hows that relate to my sex life?

try creatine + ephedrine + sex.....then tell me what you get out of it.

[WonBadZ28]

wtf is HIIT????

[Lucky]

Originally Posted by Leo

Get a gym membership instead

Good friend of the Family has lost 40lbs in the past few months.
He altered his diet, and uses his bowflex for 30 min to and hour everyday, working a different part of his body!

He was not a very big dude to begin with, so 40lbs is a pretty big deal!

[DuffMan]

Losing a gut is more diet than exercise. Lots of small meals throughout the day. You should never finish a meal feeling full and satisfied. It sucks, but that's the truth.

EDIT: If you can't finish a meal without feeling full, drink a ton of water with your meal.

[StockRustang]

Originally Posted by Chrisco

WOW... if you're someone who doesn't already exercise regularly... the HIIT is definately intense. It didn't seem too bad while i was doing it, but it took me a good 30 minutes afterwards to "recover" and get my heartrate back down to normal. I knew i wasn't in the greatest shape to begin with but this thing tore me a new asshole. To benefit from it you really should put the whole "90%" into it though and work your ass off. That's what i just did, kept moving as fast as my legs would allow during the sprints and then did about half that intensity level for the jogs. I had to take a 30 second walk in the middle too, but i think i did pretty good considering the last time i "worked out" was 3-4 years ago in high school.

i started yesterday...and it beat the shit out of me. as it did today. but i got through it.

[StockRustang]

Originally Posted by DuffMan

Losing a gut is more diet than exercise. Lots of small meals throughout the day. You should never finish a meal feeling full and satisfied. It sucks, but that's the truth.

EDIT: If you can't finish a meal without feeling full, drink a ton of water with your meal.

yeah im trying to cut down, iv done good so far this week.
packed me a nice little lunch with a sandwhich and a few snacks. got through the day, was hard tho

[KOU In3]

Originally Posted by Peakboost

try creatine + ephedrine + sex.....then tell me what you get out of it.

Judging from your avatar it gets you no chest development?

[KrZyV3]

Originally Posted by WonBadZ28

wtf is HIIT????

Somebody please answer his question.... i've been trying to figure it out as well.

[Leo]

Originally Posted by Lucky

Good friend of the Family has lost 40lbs in the past few months.
He altered his diet, and uses his bowflex for 30 min to and hour everyday, working a different part of his body!

He was not a very big dude to begin with, so 40lbs is a pretty big deal!

I'm not saying bowflex is worthless. I'm saying it'd be money better spent at the gym. i'm convinced that free weights > *. Squats, Deadlifts, Pullups and Dips. I dont see how you're going to do that with bowflex and those exercises do amazing things for muscle building.

Diet + Exercise = Body Transformation

If you already have bowflex then sure go ahead and use it. If you're think of buying it i still think gym would be a better idea.

[Leo]

Originally Posted by KrZyV3

Somebody please answer his question.... i've been trying to figure it out as well.

High Intensity Interval Training.

http://www.teenbodybuilding.com/justin6.htm

[WonBadZ28]

thanks

[Leo]

Originally Posted by WonBadZ28

thanks

If your diet is good (no alky, etc) and you dont have any kind of medical conditions that would prevent you from using it then you may want to consider ephedrine + cafeene stack (E/C). It helps a lot with fat burning if that is your goal.

[Chrisco]

Here's another good page on HIIT http://www.musclemedia.com/training/hiit.asp it's a bit more lengthy but provides a chart for an "8 week schedule." This is what i'm going to go by, except next time i need to do more of a warmup. I pretty much just jogged 1/4 of a block and then went straight into it today... i did stretch afterwards though.

[WhiteDevil]

Originally Posted by Leo

Get a gym membership instead

DO you say that beause of the price of the machine?