got a problem maybe someone can help me out

[StockRustang]

ok so i bulked for a while, picked up like 40lbs no joke. then started workin out pretty hard for the past few months.
and now my problem is i kinda developed a gut and i cannot get rid of it it sucks. Im trying to change my diet, instead of eating burgers and pizza all day. Anyone have any advice?

[WonBadZ28]

CAR-DEE-OH

[Tall Kyle]

Stop drinking Beer. hahaha

[kris]

not drinking alcohol would help, work out and do the cardio

[Oleh0349]

depends how much you want to cut. you could try doing cardio after your workouts or just have a seperate say for cardio. 3 times a week should be sufficient...

[ry@n]

kris said work out.
great fucking advice there

[StockRustang]

no way in hell could i stop drinking.
and as far as cardio, i gota setup at home so i dont even go to the gym..what exactly could i do?

[kris]

Originally Posted by ry@n

kris said work out.
great fucking advice there

stop drinking coronas fatty

[Oleh0349]

Originally Posted by StockRustang

no way in hell could i stop drinking.
and as far as cardio, i gota setup at home so i dont even go to the gym..what exactly could i do?

something like threadmill, and jump rope. can't really beat running though.

[Peakboost]

look into HIIT. that will melt the fatness in less than a month.

[Oleh0349]

Originally Posted by Peakboost

look into HIIT. that will melt the fatness in less than a month.

if his diet is shit he wont lose anything. even if he does, he will gain it back...If you're new to weights, i wouldnt really start with high intensity training. focus on building up the main muscle groups first...

[Leo]

Originally Posted by Peakboost

look into HIIT. that will melt the fatness in less than a month.

+1 for HIIT w/ Carb Cycling = win

[Leo]

Originally Posted by Oleh0349

if his diet is shit he wont lose anything. even if he does, he will gain it back...If you're new to weights, i wouldnt really start with high intensity training. focus on building up the main muscle groups first...

You're right about the diet. If you have shit for diet you can do all the cardio in the world and stay fat. I would however recomment HIIT over any other types of cardio for weight loss.

[Peakboost]

Originally Posted by Oleh0349

if his diet is shit he wont lose anything. even if he does, he will gain it back...If you're new to weights, i wouldnt really start with high intensity training. focus on building up the main muscle groups first...

thats a myth.
i have a shitty diet....i do cardio once or twice a week. i keep my physique the same as i had it when i had a strick diet.


burning MORE calories than YOU TAKE in is whats its all about.

[WonBadZ28]

Lots of women+SEX=Great cardio workout

[Peakboost]

Originally Posted by WonBadZ28

Lots of women+SEX=Great cardio workout

overrated

that will only give you the "Sex" muscles aka obliques and abs

[StockRustang]

i read up on HIIT. i started running a few weeks ago almost every morning aside from weekends, tomaro morning im gonna incorporate this into it.
as far as my eating habits go i'v slacked off bigtime, i was doing good for a while but just lost it again, fast food for breakfast, lunch and dinner and double cheeseburgers as snacks in between. i work all over the place so thats basically my only option, only thing i can change is the amount of crap i eat and bring healthier snacks with i guess.

[Arch]

Originally Posted by Peakboost

overrated

that will only give you the "Sex" muscles aka obliques and abs

Depends on how well you can fuck.

[steve]

bball, treadmill, bike, stairs, etc

[Xmax]

Eat tuna, easy to bring with you. High in protein and low on calories. Can be prepared for almost anything. Can be used in a sandwich, put onto crackers as a snack, cooked for dinner. etc.