 |  Working out question?This is a discussion on Working out question? within the Chicago fitness forum part of the General Discussion category; Just curious to know if anyone else gets like this and why?
When I work out, I usually do cardiovascular ...  Welcome on Chicagovelocity.com! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with 4500 other registered members. User profiles and some forums can only be seen by registered members. After you create your free account you will be able to customize many options, you will have the full access to new posts, local events, news and last but not least will see no ads. We would love to see you around in our community!  | 
07-14-2006, 03:29 PM
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#1 | | Bob had bitch tits.
Join Date: Jun 2004 Location: Bonggggggg!!!!
Posts: 11,386
|  Working out question?
Just curious to know if anyone else gets like this and why?
When I work out, I usually do cardiovascular than weight training. I work out for about and hour and a half, to two hours. When I'm done I usually get extremely light headed to the point where I almost pass out.. or I get sick and want to vom. But.. it doesn't hit me until after my work out.
I drink a lot of water, and I eat a very small meal before I work out.
I know I push myself hard, but so do other people, and they don't feel like this.
I would put this in fitness, but I kinda want an answer now. | 
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07-14-2006, 03:39 PM
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#2 |
Join Date: Mar 2003 Location: chicago
Posts: 1,366
| eat some complex carbs... before workout and wait about 30 minutes for digestion and b00m shockalaka | |
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07-14-2006, 04:57 PM
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#3 | | Hellboy's Stunt Double
Join Date: Mar 2005 Location: Land of the Rising Sun
Posts: 3,484
| Yeah, don't just take in water, take in nutrients as well. I don't know the particulars but I know that when the body is dehydrated, it is lacking more than just water...
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07-14-2006, 05:16 PM
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#4 | | BAM! Herpes
Join Date: Jan 2005 Location: Anchorage, Alaska
Posts: 4,110
| Dehydration is owning you | |
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07-14-2006, 05:48 PM
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#5 |
Join Date: Jul 2003 Location: Elgin
Posts: 3,381
| when u sweat, u lose alot more than just water. you lose electrolytes. try drinking gatorade or propel.
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07-14-2006, 07:18 PM
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#6 | | Hellboy's Stunt Double
Join Date: Mar 2005 Location: Land of the Rising Sun
Posts: 3,484
| Quote: |
Originally Posted by krystar when u sweat, u lose alot more than just water. you lose electrolytes. try drinking gatorade or propel. | Yeah, that's what I said except for the big words like 'propel' and 'try'...
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07-17-2006, 05:45 PM
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#7 |
Join Date: Jun 2002 Location: Chicago
Posts: 11,063
| I use to only if I worked way too hard. I would have to sit down, and relax for a good 15-30 minutes and drink lots of water or gatorade. I never understood what caused to happen, so I started eating something better/richer about 1hr before working out, and I would take more breaks during my work out. | |
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07-17-2006, 09:54 PM
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#8 |
Join Date: Feb 2004 Location: Illinois
Posts: 4,492
| When I used to run cross country after the races, or when I used to work out and run on my own, I would get a runner's high. I feel light headed, and you can't feel your legs, you kind of feel like you are walking on the clouds, but you feel really calm. I never feel like vomiting ever after I run or work hard. My face just gets really red.
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07-18-2006, 11:44 AM
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#9 | | The next coming.
Join Date: Apr 2002 Location: D.T.A.
Posts: 10,120
| avoid caffene, aka coffee and red bull, it dehydrates you and strains your heart | |
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07-18-2006, 12:13 PM
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#10 | | Administrator
Join Date: Apr 2002 Location: Arizona
Posts: 1,120
| Quote: |
Originally Posted by surfer doll Just curious to know if anyone else gets like this and why?
When I work out, I usually do cardiovascular than weight training. I work out for about and hour and a half, to two hours. When I'm done I usually get extremely light headed to the point where I almost pass out.. or I get sick and want to vom. But.. it doesn't hit me until after my work out.
I drink a lot of water, and I eat a very small meal before I work out.
I know I push myself hard, but so do other people, and they don't feel like this.
I would put this in fitness, but I kinda want an answer now. | Dont work out for 2hrs! You should be out of the gym in ~1hr | |
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07-22-2006, 02:53 PM
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#11 | | Your Everday Exotic
Join Date: Apr 2003 Location: Hanover Park
Posts: 1,826
| not eating enough for preworkout. and youre overtraining.
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07-22-2006, 03:01 PM
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#12 | | SO WHAT!?!?!?!
Join Date: Nov 2003 Location: coal city/oaklawn
Posts: 3,744
| common sence but make sure you're breathing!
i used to damn near pass out after i benched and i never understood it till i worked out with one of my friends who knows a bit about lifting, and he quikly noticed i hold my breath when i have heavier weight on the bar. | |
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07-22-2006, 03:07 PM
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#13 | | Your Everday Exotic
Join Date: Apr 2003 Location: Hanover Park
Posts: 1,826
| Quote: |
Originally Posted by StockRustang common sence but make sure you're breathing!
i used to damn near pass out after i benched and i never understood it till i worked out with one of my friends who knows a bit about lifting, and he quikly noticed i hold my breath when i have heavier weight on the bar. | pretty normal for beginner. thtas why you start with lower weights, get your form right, and breathe right.
once you got use to the routine...increase the weight.
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