 |  Decreasing caloric intake, but little exercise.This is a discussion on Decreasing caloric intake, but little exercise. within the Chicago fitness forum part of the General Discussion category; I don't usually work out during the summer, except for a jog here or there and dog walks. During the ...  Welcome on Chicagovelocity.com! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with 4500 other registered members. User profiles and some forums can only be seen by registered members. After you create your free account you will be able to customize many options, you will have the full access to new posts, local events, news and last but not least will see no ads. We would love to see you around in our community!  | 
07-26-2006, 01:18 AM
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#1 |
Join Date: May 2002 Location: IL Driving: Honda
Posts: 9,356
| Decreasing caloric intake, but little exercise.
I don't usually work out during the summer, except for a jog here or there and dog walks. During the school year I use the school's gym after hours and do my cardio and weights there.
So, I've been cutting down on the calories, sort of Weight Watchers style but not quite.
Without following the "points" program, is there any chart, guideline or anything where I can find out how many calories I should take per my height and body weight in to lose some poundage? (Yeah, I know, expend more than you take in, but I'm not expending tons.) | 
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07-26-2006, 01:42 AM
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#2 | | [adult swim]
Join Date: Jul 2003 Location: Schaumburg
Posts: 10,806
| HERE YOU GO
Reference:
1 kilograms = 2.20462262 pounds
1 centimeters = 0.393700787 inches
__________________ "They say evil prevails when good men fail to act. What they oughtta say is, evil prevails." | |
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07-26-2006, 02:35 AM
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#3 | | Senior Garbage Poster
Join Date: Apr 2002 Location: Naperville, IL
Posts: 15,031
| i want to start loosing weight, and go on a diet, but i just dont want to start yet, i know in august when i go on my 2 road trips imma be eating everything in sight  | |
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07-26-2006, 10:46 AM
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#4 |
Join Date: May 2002 Location: IL Driving: Honda
Posts: 9,356
| Quote: |
Originally Posted by Atomicles HERE YOU GO
Reference:
1 kilograms = 2.20462262 pounds
1 centimeters = 0.393700787 inches | SWEETNESS! Thanks.
Quote: |
Originally Posted by Bbc84 i want to start loosing weight, and go on a diet, but i just dont want to start yet, i know in august when i go on my 2 road trips imma be eating everything in sight | No shit! When I went to FL, the people I was with were ALWAYS hungry, so just being a person who loves food and wants to try new thigs, I ate all the time, too. I had never eaten so much, and I felt like a huge fatass.
But now there are hardly any groceries in the house, so it makes it a lil easier.
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07-26-2006, 10:57 AM
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#5 | | [adult swim]
Join Date: Jul 2003 Location: Schaumburg
Posts: 10,806
| Quote: |
Originally Posted by Jen SWEETNESS! Thanks. | No problem. It was interesting to find out for myself anyways.
__________________ "They say evil prevails when good men fail to act. What they oughtta say is, evil prevails." | |
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