 |  BEST WAY TO LOSE WEIGHT?This is a discussion on BEST WAY TO LOSE WEIGHT? within the Chicago fitness forum part of the General Discussion category; BEST WAY TO LOSE WEIGHT? Ive tried it all.. i just started drinking alot of water thru out my day.. ...  Welcome on Chicagovelocity.com! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with 4500 other registered members. User profiles and some forums can only be seen by registered members. After you create your free account you will be able to customize many options, you will have the full access to new posts, local events, news and last but not least will see no ads. We would love to see you around in our community!  | | 
07-26-2006, 12:31 PM
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#1 | | Local Neighborhood Pimp
Join Date: May 2005 Location: Chicago
Posts: 717
| BEST WAY TO LOSE WEIGHT?
BEST WAY TO LOSE WEIGHT? Ive tried it all.. i just started drinking alot of water thru out my day.. oppose to pop but any personal diets u have tried that werked i did atkins it worked for a few months then i gain after i stopped.. so help a heavy brother out..  | 
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07-26-2006, 12:38 PM
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#2 |
Join Date: May 2002 Location: IL Driving: Honda
Posts: 9,356
| Lose.
Diet and excercise. Balanced meals. Whole grains (v. carbs that contain unriched bleached flour). Many people say to eat several small meals per day to up your metabolism.
Expend more calories than you take in. | |
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07-26-2006, 01:03 PM
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#3 | | Senior Garbage Poster
Join Date: Apr 2002 Location: Naperville, IL
Posts: 15,031
| basically a lifestyle change for me  I just had my physical last week, every test shows im healthy and normal, but slightly overweight. but after reading online and looking at height/weight charts. I somehow have to loose like 40lbs to be at the "ideal" weight. i havent been at that ideal weight since HS
I wanna get to the ideal weight but i dont think itll be possible unless i develop some eating disorder lol. | |
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07-26-2006, 01:06 PM
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#4 | | Ich bin im Elend
Join Date: Mar 2003 Location: N. Aurora
Posts: 14,430
| I need to lose some weight also. I already drink alot of water, but I've recently started going to a gym as well.
Atkins is a permanant diet. Yes you will lose weight, but you have to stay on the diet... FOREVER.
__________________  Just gettin my ducks in a row. | |
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07-26-2006, 01:54 PM
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#5 | | Senior Garbage Poster
Join Date: Apr 2002 Location: Naperville, IL
Posts: 15,031
| I wonder if i can do all seafood diet thats something i can live on forever, just cant afford it  | |
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07-26-2006, 09:29 PM
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#7 |
Join Date: May 2002 Location: IL Driving: Honda
Posts: 9,356
| That sounds awesome...I just don't think many people's lifestyles allow for them to eat 5-6x per day. | |
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07-27-2006, 12:12 AM
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#8 | | Senior Garbage Poster
Join Date: Apr 2002 Location: Naperville, IL
Posts: 15,031
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oooo i need to go from like 220 to like 175-180. | |
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07-27-2006, 04:12 PM
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#9 | | I'M BLOWN. ARE YOU?
Join Date: Oct 2005 Location: Huntley / Lake In The Hills
Posts: 124
| cardio, cardio and more cardio
Lots of water
You will loose weight. In order to maintain strength you MUST lift weights as well | |
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07-27-2006, 04:16 PM
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#10 | | Chaos Simplifier
Join Date: May 2005 Location: Naperville
Posts: 2,878
| Get a divorce | |
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07-27-2006, 05:14 PM
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#11 | | Administrator
Join Date: Apr 2002 Location: Arizona
Posts: 1,120
| Quote: |
Originally Posted by Jen That sounds awesome...I just don't think many people's lifestyles allow for them to eat 5-6x per day. | I disagree. Most people can do it. Especially females since their meals are fairly small and can be eaten fast. Now it may not be easy or comfortable to eat 5 meals a day, but certainly doable. | |
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07-27-2006, 07:28 PM
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#12 |
Join Date: May 2002 Location: IL Driving: Honda
Posts: 9,356
| Quote: |
Originally Posted by Bbc84 I wonder if i can do all seafood diet thats something i can live on forever, just cant afford it | I would eat japanese-style all the time if I could afford it. mmm. Quote: |
Originally Posted by Leo I disagree. Most people can do it. Especially females since their meals are fairly small and can be eaten fast. Now it may not be easy or comfortable to eat 5 meals a day, but certainly doable. | I'm having a severe case of de ja vu. Haven't we had this exact same discussion before?
Anyway, I suppose if you have a desk job it's feesible. However, if you really only have two opportunities to eat non-refrigerated food at 7am and 10:30 am, and not again until 4:30pm...and don't get home until 6, 6:30, it doesn't seem likely. Not to mention those foods listed have to be refrigerated, and don't you have to eat every X hours? And then not after a certain time (i.e. 10pm, or X hours before bedtime)? 
Last edited by Jen; 07-27-2006 at 07:30 PM.
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08-03-2006, 09:18 AM
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#13 | | SO WHAT!?!?!?!
Join Date: Nov 2003 Location: coal city/oaklawn
Posts: 3,744
| eat smaller, more times a day.
also l-carnitine is suposed to help metabolism i started taking those this week. | |
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08-03-2006, 09:25 AM
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#14 |
Join Date: Mar 2003 Location: a stones throw away from old orchard
Posts: 1,874
| clean out ur system. get a enema haha. youll lose alot of weight instantly. | |
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08-03-2006, 10:04 AM
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#15 | | Tip Top Special !?!?!
Join Date: Aug 2002 Location: no where you want to be
Posts: 10,511
| just dont eat.......
__________________  | |
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08-15-2006, 07:18 AM
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#16 | | Registered User
Join Date: Oct 2005 Location: SouthSide
Posts: 52
| All you guys talk about exercise and eating healthy and all that mumbo jumbo...
Just start blazing rocks...You'll lose weight and have more energy. | |
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08-15-2006, 03:03 PM
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#17 | | Bob had bitch tits.
Join Date: Jun 2004 Location: Bonggggggg!!!!
Posts: 11,386
| I always lose weight because of stress.
Just eat cleaner and do cardio | |
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08-16-2006, 06:32 PM
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#18 | | Senior Garbage Poster
Join Date: Apr 2002 Location: Naperville, IL
Posts: 15,031
| Oye just came back from a mini 1 week vacation and most of the home cooking was cooked with bacon grease... I think i gained weight... | |
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08-16-2006, 08:35 PM
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#19 | | Where my snakes at??
Join Date: Sep 2004 Location: Urbana
Posts: 2,459
| I have been working on portion control for a few months now, I now eat less per meal than my gf doesn sometimes and still only eat 3 times a day, max, or twice with a snack, I went from 185 lbs end of winter to 158 lbs now. I still drink too much pop, booze heavily on weekends too | |
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