This is a discussion on How to get better balance?? within the Chicago fitness forum part of the General Discussion category; So my friend talked me into going surfing for the first time the other day and it seems i'm not ...
So my friend talked me into going surfing for the first time the other day and it seems i'm not a very balanced person... Does anyone know of any exercises or equipment that i can use to help me with my balance at home??.. I need to show him that i can do it next time.. i will not be shown up again!
Try doing yoga, jumping rope and the indoboard, strengthening the core will help you improve balance.. If you cont know what an indoboard is check this out... Its pretty crazy what some people can do on this thing..