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How often exercise?

This is a discussion on How often exercise? within the Chicago fitness forum part of the General Discussion category; How often should you exercise per week? I am currently exercising the same muscles with an 48 hours break in ...



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Old 08-10-2008, 08:13 PM   #1
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How often exercise?
How often should you exercise per week? I am currently exercising the same muscles with an 48 hours break in between. is there any expert here?
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Old 08-21-2008, 03:12 PM   #2
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Thats pretty good. You want at least a day or two break in between to make sure your muscles recover otherwise you would never see results.
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